Yellow Garri
100% pure, unadulterated Yellow Garri (Manihot esculenta). Infused with pure unrefined palm oil during traditional frying to yield a rich golden color, subtle aroma, and perfect stretch for smooth, firm Eba. Completely stone-free and hygienic. FarmPrices Premium Yellow Garri. Sourced directly from top cassava processing centers in Edo, Delta, and Imo States, our cassava tubers are peeled, washed, grated, fermented, and meticulously fried with a touch of pure, unrefined red palm oil. The inclusion of natural palm oil not only gives FarmPrices Yellow Garri its signature golden-yellow hue and smooth texture, but also locks in vital Pro-Vitamin A carotenoids while dampening sharp acidity. Processed, sieved, and destoned under strict quality controls, our Yellow Garri yields a smooth, moldable, non-sticky Yellow Eba that pairs magnificently with Egusi, Oha, Nsala, Banga, and Ogbono soups. Culinary & Preparation Profile Primary Culinary Uses: Yellow Eba (Garri Swallow): Poured into hot boiling water to create a firm, stretchy, golden swallow dough that holds up to heavy, oil-based indigenous soups. Soaking / Drinking: Can be enjoyed with cold water, sugar, milk, and roasted groundnuts or smoked fish for a richer, smooth-tasting drinkable garri snack. Food Breading & Coating: Used as a golden, crispy coating for fried meats, fish fillets, and chicken cutlets. Prep Instructions (For Yellow Eba): Bring 3 cups of water to a rolling boil in a pot. Gradually sprinkle 2 cups of FarmPrices Yellow Garri evenly across the boiling water. Allow to absorb water and steam covered for 1–2 minutes without stirring. Stir and turn vigorously with a wooden spatula (Omorogun) until smooth, firm, and elastic. Serve hot with your favorite soup. Medicinal & Nutritional ProfileNutritional Values (Per 100g Dry Serving)NutrientApproximate ValueEnergy~368 kcalCarbohydrates80g – 82gDietary Fiber2.5g – 4.0gFat (from Palm Oil)1.8g – 2.5gVitamin A (Beta-Carotene)Enhanced levels due to palm oil infusionCalcium & IronTrace minerals retained Health & Dietary Benefits Vitamin A Enrichment: Infusions of red palm oil (or biofortified yellow cassava) provide natural beta-carotene, supporting eye health, skin integrity, and immune function. Sustained Energy Source: High-density complex carbohydrates offer long-lasting fuel for daily physical activity. Gentle on Digestion: Proper 2 to 3-day fermentation breaks down cyanogenic glycosides and starches, making it easier on the digestive tract. Naturally Gluten-Free: Excellent staple swallow for individuals with wheat sensitivity or gluten intolerance. 5. Safety, Allergens & Contraindications Safety Notice: Allergen Information: Naturally gluten-free. Free from dairy, nuts, soy, and synthetic chemical colorants. Diabetic Advisory: High glycemic index (GI) carbohydrate source; individuals managing blood sugar levels should monitor portion sizes and pair with fiber-dense vegetable soups and lean proteins. Storage Note: Store in a cool, dry pantry inside an airtight container. Protect from ambient moisture to retain crisp dryness.
⚡ Delivery: Delivered fresh to your doorstep in as little as 45 minutes.
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