Yam flour
Short Description (App Card / Search Snippet) 100% pure, traditionally sun-dried Yam Flour (Elubo) milled from premium white and yellow yams. Delivers a soft, fluffy, lump-free texture for rich Amala Dudu. Naturally rich in dietary fiber, resistant starch, and essential minerals. Long Description (Detailed Product Page) Bring authentic Nigerian tradition to your dining table with FarmPrices Premium Sun-Dried Yam Flour (Elubo). Processed from hand-selected, freshly harvested mature tubers sourced directly from Nigeria's fertile yam belts, our yams are peeled, parboiled, meticulously sun-dried, and stone-milled into a silky, fine powder. Designed to turn out perfectly smooth, dark, and stretchy Amala every single time, FarmPrices Yam Flour pairs effortlessly with classic soups like Ewedu, Gbegiri, Gbegiri/Ewedu (Abula), and Egusi. Free from added starches, sand, artificial darkeners, or chemical preservatives—just pure, unadulterated traditional quality. 3. Culinary & Preparation Profile Primary Culinary Uses: Amala Dudu (Yam Flour Swallow): Whisked into briskly boiling water to form a deep-brown, smooth, moldable swallow served alongside traditional soups. Soup Thickener: Added in small quantities to thicken rich native stews and sauces. Composite Baking: Can be blended with wheat or cassava flour for specialty rustic breads and regional pancakes. Prep Instructions (For Amala Dudu): Bring 3 cups of clean water to a rolling boil in a medium pot. Reduce heat slightly and gradually pour in 2 cups of FarmPrices Yam Flour while stirring continuously with a wooden spatula (Omorogun) to prevent lumps. Turn and knead vigorously against the sides of the pot until smooth and elastic. Add 2–3 tablespoons of warm water around the edges, cover the pot, and allow to steam on low heat for 3–5 minutes. Give a final vigorous stir until completely uniform and wrap in food-grade film or serve hot. 4. Medicinal & Nutritional Profile Nutritional Values (Per 100g Dry Serving) Nutrient Approximate Value Energy ~340 kcal Carbohydrates 78g – 82g Dietary Fiber 6.5g – 8.0g (High fiber content) Protein 4.2g Potassium (K) ~816mg Manganese & Copper Essential trace elements present Health & Dietary Benefits Rich in Resistant Starch & Fiber: Promotes slow digestion, supports gut microbiome balance, and aids long-lasting satiety. Lower Glycemic Load: The parboiling and sun-drying process alters starch structure, giving Elubo a lower glycemic impact compared to refined white flour swallows. Heart & Blood Pressure Support: High potassium levels assist in fluid balance and blood pressure management. Naturally Gluten-Free: Safe, wholesome carbohydrate source for individuals with gluten sensitivities. 5. Safety, Allergens & Contraindications Safety Notice: Allergen Information: Naturally gluten-free. Processed in a clean facility free from nuts, soy, dairy, and seafood. Diabetic Dietary Caution: While it features higher fiber and resistant starch than refined white flour, portion control remains advisable for individuals managing Type-2 Diabetes or strict glycemic target levels. Storage Note: Keep sealed in a cool, dry place. Protect against ambient humidity to prevent mold or moisture clumping.
⚡ Delivery: Delivered fresh to your doorstep in as little as 45 minutes.
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