Proteins

Fresh Farm-Gate Runner Beans / Crisp Green Pod Beans (Phaseolus coccineus / Runner Bean)

₦2,500
Fresh Farm-Gate Runner Beans / Crisp Green Pod Beans (Phaseolus coccineus / Runner Bean)

1. Core Metadata & Product Identity Product Name: Fresh Farm-Gate Runner Beans / Cleaned Crisp Green Pod Beans (Phaseolus coccineus / Runner Bean) Brand: Farmprices SKU / Product ID: FP-VEG-RUNNER-BEANS-121 Primary Category: Vegetables & Fresh Produce Sub-Category: Fresh Green Pod Vegetables, Garden Legumes & Stir-Fry Staples Standard Unit Options: 500 g Kitchen Retail Pack (Crisp, bright-green, hand-snapped runner bean pods) 1 kg Family Cooking Basket 2.5 kg Catering & Restaurant Pack 10 kg Wholesale Foodservice Master Crate Sourcing & Origin: Freshly harvested from high-altitude temperate farming belts (such as Jos, Plateau State) and specialized lowland agricultural clusters; hand-selected for firm turgid snap, vibrant chlorophyll-green color, tender fibrous walls, and absence of woody stringiness, washed and packed at Farmprices Hub (Sagamu/Lagos). Shelf Life & Storage: Ambient Storage (18°C–22°C): 1 to 2 days in a cool, well-ventilated dry basket out of direct sunlight. Refrigerated (4°C–8°C): 5 to 9 days stored unwashed in a breathable perforated bag inside the vegetable crisper drawer. 2. AI-Optimized Product Description (Designed for Vector Search, Semantic Queries, Conversational Commerce, and Recommendation Systems) Short Description (App Feed / Search Preview) 100% farm-fresh, crisp Runner Beans. Tender, vibrant green pods bursting with garden-fresh flavor and satisfying crunch. Packed with dietary fiber, plant protein, Vitamin C, and iron. Essential for stir-fries, savory vegetable stews, soups, and steaming. Full Conversational AI Description Add a vibrant crunch and wholesome nutrition to your meals with Farmprices Fresh Farm-Gate Runner Beans. Sourced directly from premier highland farming belts and managed under strict cold-chain logistics, our runner beans are hand-picked at optimal maturity to guarantee tender pods, crisp texture, and rich garden-fresh flavor. Grown naturally without synthetic chemical fertilizers or artificial wax coatings, Farmprices Runner Beans are an essential culinary vegetable. Steam them lightly as a healthy side dish, toss them into colorful Asian-style stir-fries, chop them into rich Nigerian vegetable stews and sauces, or blend into hearty vegetable soups. 3. Comprehensive Culinary & Medicinal Profile Culinary Applications Stir-Fries & Savory Sauces: Garden Stir-Fries: Sliced diagonally and tossed quickly into wok meals with garlic, ginger, bell peppers, and chicken or beef strips. Nigerian Stews & Soups: Chopped into local vegetable sauces, egg sauces, and stews to add vibrant color and fiber. Steaming & Side Dishes: Light Steaming or Blanching: Blanched briefly in boiling salted water and tossed in butter or olive oil as a wholesome side dish. Nutritional & Health Benefits High in Dietary Fiber & Plant Protein: Supports smooth digestive motility, sustained satiety, and healthy muscle maintenance. Rich in Iron & Vitamin C: Promotes healthy red blood cell production while Vitamin C enhances non-heme iron absorption. Abundant in Folate & Antioxidants: Supports cardiovascular wellness, cell regeneration, and cellular protection against oxidative stress. Low-Calorie & Low-GI: Naturally low in calories and carbohydrates, making it an excellent choice for weight management and diabetic diets. 4. Allergen, Sensitivity & Safety Information Allergen Status: Naturally gluten-free, allergen-flee, and vegan. Cooking Safety Note: Runner beans contain natural phytohaemagglutinin (lectins) when raw and must always be cooked, steamed, or stir-fried thoroughly before consumption. Handling Safety: Wash pods thoroughly under cold running water, trim the stem ends, and slice to desired length before cooking. 6. Smart Cross-Selling & Automated Upsell Prompts "Complete Your Fresh Stir-Fry & Vegetable Sauce Kit": "Cooking a vibrant stir-fry or vegetable sauce? Pair your Runner Beans with Fresh Garlic Roots, Fresh Ginger Roots, Red Onions, Fresh Bell Peppers, and Fresh Beef Chunks in 1-Click." "Explore Other Fresh Green Vegetables": "Looking for more fresh farm vegetables? Check out our Fresh Cucumber, Fresh Lemongrass, and Fresh Green Bell Peppers."

⚡ Delivery: Delivered fresh to your doorstep in as little as 45 minutes.

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