Honey Beans-2 (Oloyin pelebe)
Short Description (App Card / Search Snippet)100% pure, premium Oloyin Beans (Plebe variety). Celebrated for its signature light-brown coat, natural honey-like sweetness, fast cooking time, and exceptionally tender skin. Hand-sorted, stone-free, and ideal for Ewa Aganyin, porridge, and Gbegiri.Long Description (Detailed Product Page)Savor the distinct taste and quick-cooking convenience of FarmPrices Premium Oloyin Beans (Plebe Variety). Sourced directly from trusted smallholder farms across Nigeria's northern grain belts, the Plebe selection of Oloyin beans is highly sought after by home cooks and food vendor professionals for its rich taste profile and uniform grain size. 100% machine-cleaned and hand-sorted to eliminate stones, chaff, and insect damage, FarmPrices Oloyin Pelebe Beans boil down to a soft, rich, buttery consistency in less time than standard cowpeas. Whether mashed for authentic Ewa Aganyin, simmered into a sweet plantain-and-bean porridge, or soaked for smooth Gbegiri soup, these beans deliver unadulterated sweetness without chemical fumigant aftertastes. 3. Culinary & Preparation Profile Primary Culinary Uses: Ewa Aganyin & Porridge: Softens quickly into a rich, mashable base that pairs perfectly with dark Aganyin pepper sauce or fried ripe plantains (Dodo). Gbegiri Soup: Peeled, cooked tender, and mashed or blended into a silky yellow bean soup for Amala and Ewedu (Abula combo). Moin Moin & Akara: Easy to soak and peel; yields a naturally sweet batter for steamed bean cakes (Moin Moin) or crispy fritters (Akara).Corn & Beans (Adalu): Simmered together with sweet yellow corn and palm oil for a classic regional comfort dish.Prep Instructions (Standard Cooking):Rinse 2 cups of FarmPrices Oloyin Plebe Beans in cold water. Bring 5 cups of water to a boil in a medium pot and add the beans along with sliced onions.Simmer on medium heat for 35–45 minutes until soft and creamy. Season with salt toward the end of cooking to ensure optimal tenderness.4. Medicinal & Nutritional ProfileNutritional Values (Per 100g Dry Serving)NutrientApproximate Value Energy~344 kcal Protein 23.8g (High quality plant protein) Carbohydrates 60.5g Dietary Fiber 11.0g – 15.2g (High soluble & insoluble fiber) Iron (Fe)~6.4mg Folate (Vitamin B9) High natural presence Potassium & Magnesium Essential cardiovascular minerals Health & Dietary Benefits Rich Source of Plant Protein: Essential for tissue repair, muscle maintenance, and cell regeneration. Low Glycemic Index (GI): High complex carbohydrates and dietary fiber provide a slow, steady release of energy, aiding blood sugar management. Heart Health & Cholesterol Reduction: Soluble dietary fiber binds cholesterol in the digestive tract, aiding in overall cardiovascular wellness. Digestive System Support: Promotes healthy gut function, regular digestion, and long-lasting satiety. 5. Safety, Allergens & Contraindications Safety Notice: Allergen Information: Naturally gluten-free. Free from dairy, nuts, soy, and synthetic chemical additives. Digestive Advisory (Flatulence): Contains natural complex oligosaccharides. Soaking beans in warm water for 15–20 minutes and discarding the soak water before boiling helps minimize gas and digestive discomfort. Storage Note: Store in a dry, cool pantry inside an airtight container. Keep protected from moisture and grain weevils.
⚡ Delivery: Delivered fresh to your doorstep in as little as 45 minutes.
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