Unripe Plantain flour
Short Description (App Card / Search Snippet)100% pure, stone-milled Unripe Plantain Flour (Musa paradisiaca). Low-glycemic, gluten-free, and rich in potassium, iron, and resistant starch. The ultimate healthy swallow for blood sugar management and heart wellness.Long Description (Detailed Product Page)Nourish your body without compromising on taste with FarmPrices Premium Unripe Plantain Flour. Produced exclusively from green, unripe plantains harvested at peak starch maturity from trusted agro-clusters across South-West Nigeria, our plantains are carefully washed, sliced, dehydrated under hygienic sun/cabinet conditions, and ultra-finely milled.Offering a smooth, pliable texture and mild earthy flavor, FarmPrices Plantain Flour makes a wholesome swallow (Amala Ogede) that pairs seamlessly with Ewedu, Okra, Vegetable (Efo Riro), and Egusi soups. Free from added preservatives, cassava adulterants, or artificial binders—100% pure green plantain goodness.3. Culinary & Preparation Profile Primary Culinary Uses:Amala Ogede / Plantain Swallow: Stirred into boiling water to yield a smooth, light-brown, digestive-friendly swallow.Healthy Baking Alternative: Used in functional baking recipes for low-sugar pancakes, cookies, bread blends, and waffles.Thickening Agent: Whisked into dietary soups, stews, and broths for natural, gluten-free body.Prep Instructions (For Plantain Swallow):Bring 2.5 cups of clean water to a boil in a cooking pot.Lower the heat and slowly sprinkle in 1 cup of FarmPrices Plantain Flour while whisking continuously with a wooden spatula to avoid lumps.Turn vigorously until the dough turns smooth, uniform, and pliable.Add 2 tablespoons of warm water, cover, and steam on low heat for 3 minutes.Stir once more and serve warm with your favorite native soup.4. Medicinal & Nutritional Profile Nutritional Values (Per 100g Dry Serving) Nutrient Approximate Value Energy~330 kcal Carbohydrates 75g – 80g (High Resistant Starch) Dietary Fiber 8.5g Potassium (K)~490mg Iron (Fe)~2.5mg Vitamin B6 & AHigh bioactive presence Health & Dietary Benefits Low Glycemic Index (GI): Digested slowly due to high complex carbohydrate and resistant starch content, preventing sharp post-meal blood sugar spikes. Diabetic & Weight Management Choice: Recommended by nutritionists for managing Type-2 diabetes, insulin resistance, and weight control regimens. Cardiovascular & Heart Health: High potassium and low sodium levels help regulate fluid balance and support healthy blood pressure levels. Gut Health & Digestion: Rich dietary fiber acts as a prebiotic, nourishing beneficial gut flora and promoting smooth digestion. 5. Safety, Allergens & Contraindications Safety Notice: Allergen Information: 100% Gluten-free. Processed in a dedicated facility free from nuts, soy, dairy, and grains. Diabetic Advisory: An ideal complex carb alternative, though portion monitoring remains recommended as part of a structured diet plan. Storage Note: Store in an airtight container in a cool, dry pantry away from direct moisture to prevent clumping.
⚡ Delivery: Delivered fresh to your doorstep in as little as 45 minutes.
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