Iron Beans
Short Description (App Card / Search Snippet)100% pure, biofortified Iron Beans (Vigna unguiculata). Specially cultivated to deliver over 80% more dietary iron and zinc than standard beans. Stone-free, fast-cooking, and ideal for combating anemia, boosting stamina, and supporting maternal and child health.Long Description (Detailed Product Page)Fuel your family with high-potency nutrition through FarmPrices Biofortified Iron Beans. Naturally bred using non-GMO biofortification techniques across Nigeria's leading pulse belts, these nutrient-dense beans contain significantly higher concentrations of bioavailable iron and zinc compared to conventional bean varieties.Thoroughly machine-cleaned and hand-sorted to guarantee zero stones, dirt, or chemical residues, FarmPrices Iron Beans cook up tender with a smooth texture and rich, savory flavor. Whether served as classic bean porridge, paired with plantains, stewed with rice, or processed into Moin Moin and Akara, Iron Beans offer a delicious, natural way to tackle fatigue, support hemoglobin levels, and build everyday vitality.3. Culinary & Preparation ProfilePrimary Culinary Uses:Savory Bean Porridge: Stewed with palm oil, onions, crayfish, and vegetables for a hearty, nutrient-rich main course.Rice & Beans Combo: Boiled alongside local parboiled rice and topped with tomato stew.Moin Moin & Akara: Soaked, peeled, and blended into smooth batter for steamed cakes (Moin Moin) or crispy fritters (Akara).Salad & Grain Bowls: Boiled and tossed into leafy salads, couscous, or quinoa bowls for boosted plant protein and iron.Prep Instructions (Standard Cooking):Rinse 2 cups of clean FarmPrices Iron Beans in fresh water.Bring 5 cups of water to a boil in a pot and add the beans with sliced onions.Cook on medium heat for 35–45 minutes until soft and tender.Chef’s Tip for Iron Absorption: Pair with Vitamin C-rich ingredients (such as tomatoes, bell peppers, or fresh citrus) to maximize your body's absorption of plant-based iron.4. Medicinal & Nutritional ProfileNutritional Values (Per 100g Dry Serving)NutrientApproximate ValueEnergy~340 kcalProtein24.0g (High quality plant protein) Iron (Fe)~8.5mg – 11.0mg (80%+ higher than standard beans) Zinc (Zn)~4.2mg (Boosts immunity and tissue repair) Dietary Fiber12.0g Folate (Vitamin B9) High bioactive levels Health & Dietary Benefits Combats Anemia & Boosts Hemoglobin: The elevated iron content directly supports red blood cell production, making it an ideal dietary staple for adolescent girls, pregnant women, and individuals recovering from blood loss. Immune & Growth Support: High zinc content reinforces natural immunity, aids wound healing, and promotes healthy growth in children. Sustained Energy & Blood Sugar Control: Low-glycemic complex carbohydrates deliver steady, long-lasting energy without triggering rapid insulin spikes. Prenatal & Maternal Wellness: Rich in natural folate, aiding fetal neural development during early pregnancy. 5. Safety, Allergens & Contraindications Safety Notice: Allergen Information: Naturally gluten-free. Free from dairy, soy, nuts, and artificial additives. Digestive Advisory: Contains complex oligosaccharides that can cause minor gas. Soaking beans for 15–20 minutes and discarding the soak water before boiling helps reduce digestive discomfort. Storage Note: Store in an airtight container in a cool, dry pantry away from ambient moisture and pests.
⚡ Delivery: Delivered fresh to your doorstep in as little as 45 minutes.
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